Stress can cause severe health problems and, in extreme cases, can cause death. You should take the advice of a suitable qualified health professional if you have any concerns over stress-related illnesses or if stress is causing you significant or persistent unhappiness.


This quiz is designed to help you detect some of the warning signs that may indicate trouble in your relationship.

This table is taken from "The Social Readjustment Rating Scale", Thomas H. Holmes and Richard H. Rahe, Journal of Psychosomatic Research, Volume 11, Issue 2, August 1967, Pages 213-218, Copyright © 1967 Published by Elsevier Science Inc. All rights reserved. Permission to reproduce granted by the publisher.

This test was taken with permission from Breakthrough by Tim Clinton & Pat Springle (2012) Worthy Publishing.

Would you rather attend a group:

Group attendance preference